It’s that time of year again. People are starting to lose energy for those New Year’s resolutions. Why do we do this to ourselves every year? The truth is that strict, all-or-nothing resolutions just don’t work. When you made your resolution, you probably didn’t picture yourself having wine and cheese at some of the best beer bars in Denver, but as it turns out, you’ll have more success that way. As a matter of fact, cheese can be a great part of your healthy eating plan.
Fat vs. Sugar
Not too long ago, low-fat diets took America by storm. Wine and cheese were definitely out. However, it turns out that we got it all wrong. It wasn’t fat that was causing most of our health problems. It was sugar. In fact, humans need a certain amount of fat to thrive. These days, we’re slowly realizing that there’s a difference between good fats and bad fats. Good fats improve heart health, provide energy, and give us all sorts of other health benefits. Cheese definitely falls into the “good” category. So go ahead and enjoy your cheese when you visit the best beer bars in Denver.
Calcium and Protein
Aside from all those good fats, cheese provides all kinds of other nutrients, especially calcium and protein. If you’re on a restricted diet, you may not be getting enough calcium or protein. Cheese can help you get the nutrients that you need. The calcium in cheese supports your bones, heart, and blood. Protein provides energy and helps your muscles stay strong. Cheese also has a lot of micronutrients like vitamins A, B-12, and more.
Wine and Cheese
The easiest way to give up on a New Year’s resolution is to stress yourself out. Give yourself tight restrictions, rely only on willpower, and you’ll eventually collapse into a pile of leftover Christmas candy. If you let yourself relax and have fun every once in a while, you’ll have a much better chance of success. Enjoy that wine and cheese with friends, or have some chocolate on the weekends. You’ll feel better and still maintain your overall health. You don’t have to give up searching for the best ice cream shops or the best beer bars in Denver. Just enjoy these things in moderation.
Best Beer Bars in Denver
Speaking of the best beer bars in Denver, we’ve got a great place for you to enjoy that wine and cheese. Goed Zuur is the world’s first sour beer tap room, and it’s right here in Denver. With delicious beers, wines, and cheeses, you’ll get a food and beverage experience like none other. Ready to discover your new favorite dining experience? Come and visit us today.